Evening walks allow you to work your muscles that you do not use much during the day. This in turn helps in relaxing your body and mind. You will feel relaxed and refreshed even after a 30-minute walk.
Apart from morning hours, 4pm to sunset are ideal hours for an outdoor walk. Our body has less perceived exertion, meaning we can exert more and feel less. This makes it the perfect hour for a quick run or a brisk walk. Muscles are warm and flexible, which makes the risks of injuries lower.
Stroll. Stroll is believed to come from the German dialect strollen and originally meant "to go from place to place in search of work or profit." Nowadays, it implies simply a walk at a leisure pace without purpose or destination.
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